Programs
Digital courses, Group Coaching and Private VIP CoachingThriving Women Project
A 90-day wellness coaching experience design to help you turn frustration & fatigue into a healthy and energized life.
Gold VIP Experience
- 8x 1:1 private coaching sessions
- 12 self-paced digital modules.
- Weekly live group coaching sessions lead by a national board-certified health and wellness coach.
- Digital Workbook for all modules. (a free hard copy is available upon request. Shipping is not included)
- Access to the Thriving Community
- Weekly check-ins
- Ask questions and get support through unlimited email and messaging during office hours.
- Connect and engage with your Thriving partner and help keep each other accountable.
- Free Gratitude Journal
$997 (Reg $1500)
Silver Group and Private Coaching
- 3x 1:1 private coaching sessions
- 12 self-paced digital modules.
- Weekly live group coaching sessions lead by a national board-certified health and wellness coach.
- Digital Workbook for all modules. (a free hard copy is available upon request. Shipping is not included)
- Access to the Thriving Community
- Weekly check-ins
- Ask questions and get support through unlimited email and messaging during office hours.
- Connect and engage with your Thriving partner and help keep each other accountable.
- Free Gratitude Journal
$497 (Reg $997)
Bronze Digital Programs
- 12 self-paced digital modules. Move through at your own pace and convenience, taking you through a transformative journey.
- Digital Workbook for all modules. a free hard copy is available upon request. Shipping is not included.
- 12 modules
- Ask questions and get support through unlimited email and messaging during office hours.
- Free Gratitude Journal
- Access to the Thriving Community
$197
Want to learn more about the Thriving Woman Project?
VIP Private Executive Health Coaching
Embarking on our 3-month health coaching journey, tailored exclusively for high-level executives and professionals navigating demanding schedules, promises a transformative experience. While outcomes may differ based on individual circumstances and dedication, this program is designed to catalyze powerful shifts in your well-being.
PLATINUM VIP Experience
- 12-week personalized custom-tailored coaching program
- 12x 1:1 health and wellness coaching sessions
- Gratitude Journal
- Weekly check-ins with your personal coach.
- Unlimited support with your personal coach through your preference of email and messaging during office hours.
- Tracking of Biometrics
- Access to 1 digital product and workbooks (a free hard copy is available upon request. Shipping is not included.)
- Access to the Thriving Community.
Want to learn more about the Custom Executive Health Coaching Program?
Stress Mastery Digital Course
What You'll Get
- Bite-Sized Learning: Flexible, easy-to-digest modules fit seamlessly into your day. Actionable Techniques: Discover mindfulness strategies, time-management hacks, and emotional resilience exercises tailored for busy lives.
- Guided Support: 1 private 60-minute personalized coaching session and unlimited health and wellness coaching support through the chat on the platform.
- Immediate Results: Quick tips for managing stress in the moment and building long-term emotional strength.
Why Choose Stress Mastery?
- For the Time-Crunched: Designed for people with no time to waste.
- Evidence-Based Tools: Rooted in neuroscience, mindfulness, and behavioral psychology.
- Life Integration: Learn strategies you can use while commuting, in meetings, or even during a hectic morning routine.
Take back control and start thriving instead of just surviving. The Stress Mastery Program is your path to a calmer, more focused, and more joyful you—even in the busiest of times.
Custom Health & Wellness Coaching: Empowering Your Journey to Thrive
Your health and wellness journey is as unique as you are. That’s why our Custom Health & Wellness Coaching Program is tailored to meet your personal needs, priorities, and lifestyle. This program is more than just guidance—it’s a partnership designed to empower you to take charge of your well-being and thrive in every area of life.
What Makes This Program Unique?
- Personalized Approach: Your goals, challenges, and preferences are at the center of every step. Together, we’ll create a plan that’s as unique as your journey.
- Holistic Wellness: From nutrition and fitness to stress management and mental clarity, this program addresses your whole self.
- Empowerment Through Insight: Gain the tools, strategies, and understanding you need to build habits that align with your values and unlock your full potential.
- Your Journey, Your Pace: Whether you’re making small adjustments or striving for a complete transformation, we’ll support you at every step.
What You’ll Experience
- Individualized Coaching: One-on-one sessions focused on your goals and progress.
- Tailored Strategies: Tools and practices designed to fit seamlessly into your life.
- Supportive Guidance: Encouragement, accountability, and expert advice to keep you motivated.
- Sustainable Growth: Learn how to create lasting changes that allow you to thrive long after the program ends.
This isn’t a one-size-fits-all solution—it’s a program that grows with you, adapts to your needs, and evolves as you do. Let’s work together to create a wellness journey that feels authentic, empowering, and uniquely yours.
Your best self is waiting. Let’s start thriving—together.
One-Hour Focused Coaching Session (Individual coaching sessions regularly $150 on sale for $99 for a limited time only)
Our One-Hour Focused Coaching Session is designed to provide you with a concentrated, transformative experience. In just 60 minutes, we’ll dive deep into your current health and wellness goals, identify key challenges, and craft tailored strategies that align with your lifestyle and priorities. Whether you’re seeking clarity on nutrition, fitness, stress management, or overall well-being, this session offers the perfect opportunity for focused guidance and actionable insights.
During this intensive, we’ll work together to:
- Address your immediate wellness needs and questions.
- Create practical steps to overcome obstacles and create lasting habits.
- Empower you with tools and strategies to move forward with confidence.
- Ensure you leave with a clear action plan to support your ongoing journey.
Ideal for those looking for a quick boost or a deep dive into specific areas of their wellness, the One-Hour Focused Coaching Session is an invaluable opportunity to gain clarity, momentum, and motivation in a supportive, expert-driven environment.
Let’s make the most of your time and take meaningful steps toward your wellness goals!
Three-Session Focused Coaching Package: (regularly $297 on sale for $265)
Our Three-Session Focused Coaching Package is designed to provide you with ongoing support and actionable strategies to help you achieve your health and wellness goals. Over the course of three, 60-minute intensive sessions, we’ll work together to dive deeper into your unique challenges and aspirations, creating a personalized plan that evolves with you.
Each session will build on the last, providing you with:
- In-Depth Guidance: Address specific areas of focus, whether it’s nutrition, fitness, stress management, or mindset, with tailored advice and solutions.
- Progressive Strategy Development: Gain clarity on your goals and build sustainable habits, with each session offering fresh insights and actionable steps.
- Ongoing Support and Accountability: Stay motivated with continuous encouragement, expert feedback, and the tools to help you stay on track.
This package is ideal for individuals who want to make meaningful, lasting changes in their health and wellness journey, with personalized coaching that adapts to your evolving needs. Whether you’re looking to fine-tune existing habits or transform your entire approach, the Three-Session Focused Coaching Package offers the depth and continuity needed to achieve real, sustainable progress.
Take the next step in your wellness journey—let’s work together to unlock your full potential.